28 Day End of Summer Shape-Up Challenge: Starts 25TH September - SIGN UP TODAY
Transform Your Body and Reclaim Your Confidence!
With Our 28 Day Challenge to a Revitalise Your Body and Mind
Challenge Begins: 25th September
Challenge Ends: 23rd October
Winners Announced: 25th October
Introducing the 28 Day End of Summer Shape-Up Challenge: Your Opportunity to get in great shape, stay in shape, feel amazing
Here’s everything you need to know:
Over 28 days, experience tailored workouts, nutrition guidance, and expert support for lasting results. Whether you want to lose weight, gain muscle, or revamp your lifestyle, this challenge is your path to a healthier, more confident self.
Are you facing any of these difficulties?
✓ Did your swimsuit suddenly feel snug?
✓ Are you cringing at the thought of trying on your favourite jeans?
✓ Feeling lost and directionless in your fitness journey, desperately seeking motivation to ignite your training?
✓ Battling inconsistency in your nutrition and workouts, causing your progress to plateau?
✓ Putting in the effort at the gym but seeing minimal gains, leaving you frustrated and questioning your strategies?
Imagine If You Had Everything You Needed To Ditch The Tight Jeans
We get it. Life happens, and summer often throws our routines off balance. But the 28-Day End of Summer Shape-Up Challenge is your chance to get in great shape, stay in shape, feel amazing and ooze confidence without having to do hours of boring cardio, give up ANY favourite foods or give up any social events.
Who’s hosting the challenge?
Hey there, I'm [NAME], your host for the 28 Day End Of Summer Shape-Up Challenge!
With a deep passion for helping you achieve your health and wellness aspirations, I bring years of expertise to guide you on this transformative journey. My goal is to provide you with personalised workouts, nutritional advice, and constant support as you work towards your goals. Let's unlock your full potential, overcome obstacles, and embrace a vibrant, healthier lifestyle together. Join me on this empowering adventure!
WHY OUR 28 DAY CHALLENGE IS THE SHORTCUT TO GETTING BACK IN SHAPE AND STAYING IN SHAPE PERMANENTLY ANYTIME, ANYWHERE…
IT'S TRUE: those who get in great shape, stay in shape, feel amazing and ooze confidence - DON'T "diet"...
Sorry, but it's true.
Stop Investing in Diets that Are More Hype Than Help Fed up with spending time and money on diets that only serve as clickbait and PR boosts for minor celebs?
If you've looked in the mirror and wished for a fresh start and you're ready to shed those summer indulgence pounds and regain your energy. This challenge will guide you towards a healthier, happier you.
Is the challenge right for you?
This challenge is right for you if:
✓ You need a boost in motivation to maintain a consistent workout routine
✓ You're aiming to overcome poor eating habits and improve your nutrition
✓ You've hit a plateau and need a fresh approach to progress
✓ You're seeking a supportive community to boost your fitness journey
✓ You're ready to set realistic goals and work towards sustainable results
This challenge is not for you if:
✖ You're not committed to finding even a small amount of time for exercise
✖ You're unwilling to make changes to your inconsistent fitness habits
✖ You're not interested in learning about effective exercise and balanced diets
✖ You aren't willing to commit to a sustainable journey
What’s Included?
Within 28 Days you will receive
Nutritional eBooks
Progress tracker
Weekly check-ins
3 x 45 min workouts per week
Daily support within the Facebook group
Personalised nutrition plans
Here's how you can participate and WIN A PRIZE in the 28 Day End Of Summer Shape-Up Challenge:
Step 1: Capture Your Transformation
Take photos from the front, side, and back on the challenge's first day.
Step 2: Document Your Progress
At the challenge's end, take transformation photos once again.
Step 3: Your Chance to Win Big
Get ready for an incredible opportunity! We're thrilled to announce that we'll be selecting 3 winners to receive 1 month free coaching and a selection of goodies as a reward for their inspiring transformations.
Remember
✓ Your entry is valid only upon signing up.
✓ Prizes are exclusively available during the live challenge dates.
Claim Your Spot Today and Transform Your Body!
Some of our amazing transformations that we achieved from past challenges
What THEY SAY
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What THEY SAY //
Ready for a Transformative Journey? Sign Up Now!
Join the 28 Day End Of Summer Shape-Up Challenge and experience a fitness revolution. Get started by filling out the form below and pave the way to a healthier, more empowered you. Your transformation begins with a single step!
Frequently Asked Questions:
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You can sign up for the challenge by visiting our website and following the registration process.
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While a mixture of dumbbells and a resistance band is recommended to maximise your sessions, modifications can be provided if you don't have access to specific equipment.
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Yes, the challenge is designed to accommodate individuals of various fitness levels, from beginners to more experienced participants.
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Don't worry, life happens! If you miss a workout, you can pick up where you left off the next day. Consistency is key.
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Yes, you'll receive nutritional guidance to complement your workouts and help you make healthier food choices.
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Once you've signed up for the challenge, you're automatically entered for the chance to win weekly prizes. You’ll receive a welcome email soon after signing up to the challenge. This includes a detailed step-by-step guide on what's needed.
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Absolutely. Our nutritional guidance is flexible and can be adapted to accommodate various dietary preferences and restrictions.
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You'll have access to our tracking tools, which allow you to document your workouts, measurements, and photos to witness your transformation.
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